Fall Self-Care: 10 Ideas for Moms to Embrace Autumn

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Fall is often a busy time of year for most moms.


Kids go back to school, schedules fill up, and holidays are happening (or upcoming). Not to mention September is a popular month for birthdays!


With all the things happening it can be easy to neglect self-care as a busy mom. But, taking care of yourself is essential to being able to take care of others.


So, I’ve put together a list of easy and fun fall self-care ideas to help you prioritize self-care this season. 


Pinterest Pin for Fall Self-Care Ideas for Busy Moms



Understanding Self-Care


Self-care is a term that has gained popularity in recent years, but what does it really mean? 


Essentially, though, self-care is any activity an individual engages in to take care of their physical, emotional, and mental well-being. It is a way to prioritize oneself and ensure they function at their best.


For busy moms, self-care is especially important as they often put the needs of their family and children before their own. 


However, taking care of oneself is not selfish but necessary for overall health and happiness.


Self-care can take many forms, including:

  • Physical exercise
  • Eating a healthy diet
  • Getting enough sleep
  • Engaging in hobbies and activities that bring joy
  • Spending time with loved ones
  • Practicing mindfulness and meditation
  • Seeking therapy or counseling when needed

It is important to note that self-care is not a one-size-fits-all approach. 


What works for one person may not work for another. It is up to the individual to determine what self-care activities are most beneficial for them.


Incorporating self-care into a busy mom’s routine may seem daunting, but it is possible with some planning and prioritization. 


By taking care of oneself, busy moms can better care for their families and lead happier, healthier lives.





Creating a Fall Self-Care Routine


Fall is a great time to start a self-care routine, especially for busy moms who may feel overwhelmed with their daily responsibilities. Here are some tips for creating a fall self-care routine.


Identifying Personal Needs


The first step in creating a fall self-care routine is to identify your personal needs. 


This can include physical, emotional, and mental needs. For example, you may need to exercise regularly to feel energized, or you may need to take some time to meditate or practice mindfulness to reduce stress. Other needs may include getting enough sleep, eating healthy foods, and spending time with loved ones.


To identify your personal needs, take some time to reflect on what makes you feel happy and fulfilled. 


Make a list of activities that you enjoy and that help you feel relaxed and rejuvenated. Then, prioritize these activities based on what is most important to you.


Setting Realistic Goals


Once you have identified your personal needs, it’s time to set some realistic goals. Start by choosing one or two activities that you want to focus on each week. 


For example, you may want to start a daily meditation practice or commit to going for a walk every morning.


When setting goals, it’s important to be realistic and avoid setting yourself up for failure. 


Start with small, achievable goals and gradually increase the difficulty as you become more comfortable with your routine. You may also want to track your progress and celebrate your successes along the way.


By identifying your personal needs and setting realistic goals, you can create a fall self-care routine that works for you. Remember to be patient and kind to yourself as you navigate this process too, and don’t be afraid to ask for help or support if you need it.



A cup on top of a book on a table with fall self-care items in the background.



10 Fall Self-Care Activities


With cooler temperatures and beautiful foliage, fall is the perfect season to slow down and take care of yourself. Here are some self-care activities for fall that you can try.


Indoor Fall Self-Care Activities


  1. Journaling: Writing can be a great way to relieve stress and gain clarity. Take some time each day to write in a journal, and reflect on your day, your goals, and your emotions. Journal prompts are a great tool for daily writing and reflection too; check out these fall-themed journal prompts.
  2. Reading: Curling up with a good book can be a great way to relax and unwind. Choose a book that interests you, and set aside time each day to read.
  3. Baking: Fall is the perfect time to bake some delicious treats. Whether you’re making pumpkin bread, apple pie, or something else, baking can be a fun and rewarding activity.
  4. Warm Baths: Enjoy a long, luxurious bath with scented salts or essential oils. It’s a great way to unwind and pamper yourself.
  5. Autumn Scents: Light scented candles or use essential oil diffusers with fall-inspired fragrances like cinnamon, vanilla, or cedarwood to create a cozy atmosphere.

    Outdoor Fall Self-Care Activities


    1. Hiking: Going for a hike is a great way to get some exercise and enjoy the beautiful fall foliage. Look for local trails and parks, and take some time to explore the outdoors. AllTrails is a great resource for this!
    2. Apple Picking: Visiting an apple orchard can be a fun and festive fall activity. Spend some time picking apples, and then use them to make some delicious treats.
    3. Yoga: Practicing yoga outdoors can be a great way to connect with nature and relieve stress. Look for outdoor yoga classes in your area, or practice on your own in a park or other outdoor space.
    4. Photography: Capture the stunning fall scenery with your camera or smartphone. It’s a relaxing and creative way to connect with nature. Plus you can have fun editing photos in Lightroom with presets like these specifically created to enhance the beauty of fall!
    5. Visit a Botanical Garden: Many botanical gardens have special displays for the fall season, showcasing the vibrant colors of various plants and flowers.

        Overall, fall is a great time for moms to focus on self-care, and there are plenty of activities that you can try both indoors and outdoors.


        By taking some time for yourself each day, you can feel more relaxed, energized, and ready to tackle whatever comes your way.





        It’s important to remember that fall self-care doesn’t have to be time-consuming or expensive. 


        Even small acts of self-care can make a big difference in a mom’s overall well-being. By making fall self-care a priority, busy moms can feel more energized, focused, and ready to tackle the challenges of daily life.


        More reading on seasonal self-care:


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        Hi there! My name is Katie and I’m so glad you are here.


        KT Likes Coffee is a lifestyle blog with a focus on coffee and motherhood.


        My goal is to help busy moms and dads find the best cup of coffee to tackle the day with and also be a resource for busy parents who need a little extra help or encouragement.


        Because let’s be frank, parenting is hard! So come grab a cup of coffee with me! 

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