Elevating Your Hair Care Self-Care: 5 Tips to Turning Hair Care into a Mom’s Sanctuary

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This is a guest post by Alina of 3 Generations Hair.

Motherhood is an extraordinary journey, but it can also be incredibly demanding. 


As moms, we often find ourselves constantly attending to the needs of our little ones, leaving little time for self-care.


Showers become our only moments of silence, and finding a quiet moment to tend to ourselves feels like a luxury.


However, moms must remember that self-care is not selfish—it’s necessary. 


Taking care of ourselves allows us to be more resilient and present for our families. 


As a mom of two and a hairstylist with over 17 years of experience, I understand the challenges of prioritizing self-care amid motherhood.


That’s why I’m excited to share a guide on how to transform your hair care routine into an act of self-care, tailored specifically for busy moms like you. 


And the best part? 


You don’t need to sacrifice extra time or settle for the typical “mommy” haircut. 


Let’s explore how you can fit self-care into your hair care routine, making it a sanctuary just for you.


Join me as we dive into practical yet rejuvenating ways to elevate your hair care self-care regimen, nourishing your hair, mind, and spirit. Let’s reclaim and make those stolen moments a cherished part of your daily routine. 


After all, you deserve a moment of self-care, Mom. 



About the Author: Alina

Hello, I’m Alina, a third-generation hairdresser with a passion for sharing my knowledge beyond just my clients. Through my blog, 3 Generations Hair, I aim to offer valuable hair care insights to a wider audience. When I’m not doing hair or writing, I cherish precious moments with my family. Being a mother has been an incredible journey that fills my heart with joy. I express my love through cooking for my loved ones, which I guess is my love language. Despite being a homebody, I’m also an avid traveler, exploring the world as much as possible.


5 Hair Care Self-Care Tips for Moms


1. Scalp Massage: Nurturing Your Hair and Mind


As moms, we know how hard it can be to find time for self-care amidst the demands of caring for others.


However, taking a few extra minutes in the shower to incorporate a scalp massage into your hair care self-care routine can offer a luxurious moment of relaxation and rejuvenation that will benefit both your hair and your mind. 


While massaging your scalp, ensure the shampoo reaches every inch of your scalp, especially in areas where your hair is thicker. This aids in thorough cleansing, leaving your hair feeling fresh and revitalized. 


Additionally, scalp massage has been shown to promote hair growth, making it particularly beneficial for mothers who may experience postpartum hair loss around six months after giving birth. 


By embracing scalp massage as part of your hair care regimen, you not only nourish your hair but also create a moment for yourself. 


So take a few extra minutes to pamper your scalp and let the soothing sensations wash over you. Your hair and mind will thank you for it.  You deserve it, mama! 


And if you want to go the extra mile, create an even more relaxing experience by lighting a candle with your favorite scent.



2. Deep Conditioning Treat: A Moment of Blissful Relaxation


Moms, we understand that finding time for self-care can be a challenge, but incorporating a weekly deep conditioning treatment into your hair care routine can offer a blissful moment of relaxation and nourishment for both your hair and your well-being. 


A woman running her hands through her hair.

As you apply the deep conditioner or hair mask and allow it to work its magic, seize this opportunity to prioritize yourself and create a few minutes of pure bliss.


Take advantage of the 15-30 minutes that the deep conditioner needs to really let yourself unwind. Find a cozy corner in your home, wrap yourself in a soft blanket, and create a serene atmosphere just for you. 


Dive into a captivating book that transports you to another world, savor a warm cup of tea or coffee, or simply close your eyes and let your mind drift into a peaceful state.


As the deep conditioner deeply moisturizes and revitalizes your hair, let it serve as a gentle reminder to care for your own needs. 


Embrace this moment as a way to affirm that you deserve moments of serenity and self-care amidst the demands of motherhood. 


Allow yourself to fully recharge and emerge from this hair care ritual not only with luscious locks but also with a renewed sense of well-being. Remember, it’s just 15 to 30 minutes once a week – you absolutely deserve this time for yourself.



3. Aromatherapy Delight: Elevating Your Shower Experience


Transform your routine shower experience into a rejuvenating spa escape by integrating the power of aromatherapy. Enhance your hair care self-care by adding a few drops of your preferred essential oil to your shampoo or conditioner, letting the delightful aromas lift your spirits. 


Essential Oils like these pictured are a great way to practice hair care self-care.

If you’re looking for a recommendation, I personally adore the scent of rosemary oil, which has the added benefit of stimulating hair growth.


When you step into the shower, take a moment to inhale the beautiful aroma that fills the air. Whether you prefer the refreshing scent of citrus, the calming fragrance of lavender, or the rejuvenating aroma of eucalyptus, choose an essential oil that resonates with your senses and uplifts your mood.


Once you’ve added a few drops of your chosen essential oil to your shampoo or conditioner, gently massage it into your scalp and hair. 


As you lather up, close your eyes and let the delightful scent transport you to a peaceful place. Allow the aromatic essence to work its magic, not only on your hair but also on your well-being.


The therapeutic properties of essential oils can have a profound impact on your mood and emotions. 


Citrus scents can invigorate and energize, lavender can promote relaxation and calmness, and eucalyptus can provide a refreshing and revitalizing experience. Let the fragrance uplift you, washing away the stress and worries of the day.


Embracing aromatherapy in the shower is a simple yet powerful way to infuse your hair care routine with a touch of self-care. It allows you to create a spa-like atmosphere within the privacy of your own bathroom, providing a moment of calmness and renewal amidst the motherhood chaos.







4. Hair-Boosting Nutrition: Nourishing Your Locks from Within


When it comes to turning your hair care routine into a sanctuary for self-care, nourishing your locks from within is an essential aspect. 


Prioritizing a balanced diet that is rich in essential vitamins, minerals, and proteins can work wonders for both your hair and overall well-being. 


Let’s explore the hair-boosting foods that can be incorporated into your daily meals, transforming your self-care practices into moments of rejuvenation.


  • Eggs: Nature’s multivitamin, eggs are an excellent source of biotin and protein, crucial for healthy hair growth.
  • Salmon: A fatty fish rich in omega-3 fatty acids, salmon promotes scalp health and hair growth, while also benefiting your overall well-being.
  • Leafy Greens: Powerhouses of essential vitamins and minerals, leafy greens like spinach contribute to healthier hair by supporting sebum production, keeping your scalp moisturized.
  • Nuts and Seeds: Rich in vitamin E, zinc, and essential fatty acids, nuts and seeds promote hair growth, prevent hair loss, and enhance overall hair health and shine.


By including these hair-boosting foods in your meals, you not only provide your hair with the necessary nutrients but also elevate your self-care routine to a new level.


Remember, caring for your hair is a reflection of caring for yourself. 


So, when you plan your meals, prioritize these nourishing ingredients, and indulge in the self-care journey that transforms your hair care routine into a sanctuary for moms.



5. Mindful Brushing: A Moment of Self-Care and Connection


In the whirlwind of motherhood, the simple act of brushing your hair can transform into a powerful opportunity for self-care and connection.


Embrace the practice of mindful brushing as a chance to slow down, be fully present, and nourish not only your hair but also your mind and spirit.


Instead of rushing through the process, intentionally take your time with each brushstroke.


Feel the gentle glide of your fingers through your locks, appreciating the texture and movement of your hair. Notice the soothing sensation as the bristles delicately meet your scalp, releasing any tension or stress accumulated throughout the day.


As you engage in this act of brushing, allow your thoughts to settle and focus solely on the present moment.


Let go of distractions and worries, allowing this practice to become a mini meditation. Embrace the rhythmic motion of each brushstroke, creating a sense of calm and connection within yourself.


Mindful brushing not only promotes healthy hair by distributing natural oils and preventing tangles but also serves as a powerful self-care practice. 


It provides an opportunity to honor yourself amidst the busyness of motherhood, cultivating a deeper connection to your own needs and well-being.


So, the next time you reach for your hairbrush, remember to slow down and fully embrace this moment of self-care.


Let mindful brushing become a cherished part of your routine, offering a precious space for tranquility and self-connection amidst the demands of motherhood.



BONUS TIP: Schedule an Appointment with Your Hairdresser


What could be better for your self-care than dedicated time for yourself? I understand that finding a babysitter can be challenging at times, but I assure you it’s worth the effort. 


Consider scheduling an appointment with your hairdresser, even if it’s just for a trim that takes an hour.


Hair products on top of a magazine.

During your appointment, you’ll experience pure bliss. 


Imagine the pleasure of having your hair washed while your hairdresser gently massages your scalp in silence. Feel the stress melting away as you take deeper breaths and relax more and more with each passing second.


Not only will you leave the salon feeling prettier and refreshed after an hour of pampering, but you’ll also enjoy the opportunity for a meaningful conversation with your stylist. 


It’s a chance to share and show off your baby pictures, exchange stories and connect on a personal level.


Taking this time for yourself allows you to recharge and rejuvenate.


It’s an opportunity to escape the demands of everyday life and focus solely on your well-being. Your hairdresser is not only skilled in making you look fabulous but also in creating an environment that promotes relaxation and indulgence.


So, make it a priority to schedule that much-deserved appointment with your hairdresser. 


Embrace the chance to invest in yourself, enjoy the pampering, and cherish the moments of tranquility and connection that come with it. You deserve this self-care time, Mom, and it’s a beautiful way to nourish both your hair and your soul.



Motherhood is a beautiful yet demanding journey, and it’s essential for moms to prioritize self-care amidst their busy schedules. 


By transforming your hair care routine into a sanctuary for self-care, you can nourish your hair, mind, and spirit. 


From scalp massage to deep conditioning treats, aromatherapy, hair-boosting nutrition, and mindful brushing, there are numerous ways to infuse self-care into your hair care regimen. 


Remember, taking care of yourself is not selfish but necessary for your overall well-being. 


So, embrace these practices, cherish the stolen moments, and allow self-care to become an integral part of your journey as a mom. You deserve it, Mom!





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Hi there! My name is Katie and I’m so glad you are here.


KT Likes Coffee is a lifestyle blog with a focus on coffee and motherhood.


My goal is to help busy moms and dads find the best cup of coffee to tackle the day with and also be a resource for busy parents who need a little extra help or encouragement.


Because let’s be frank, parenting is hard! So come grab a cup of coffee with me! 

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